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Discover Donegal: Adventure Awaits!

🚴 Donegal, Ireland Solo Travel Guide for Women

 

Dreaming of exploring Ireland on your own? Discover Donegal's breathtaking coastal routes, scenic cycling trails, and unforgettable hikes along the Wild Atlantic Way. Packed with practical itineraries, local discoveries, and safety tips, this guide helps women explore with confidence and embrace the freedom of solo travel.

 

Football Fun: Test Your Knowledge!

🏈 Epic Football Trivia for Kids & Families 🏈

 

Think you know football? Put your knowledge to the test with 1,000 exciting trivia questions covering legendary players, unforgettable moments, and the rules of the game. Perfect for family game nights, road trips, and friendly competitions, this interactive book makes learning football fun while building confidence and bringing fans together.

 

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Fresh updates, book launches, behind-the-scenes stories, and author spotlights

✨ Author Spotlight: Dr. Kristin Yont

 

At YearnMoreBooks.com we highlight writers who bring peace, purpose, and practical wisdom to modern life. This month, meet Dr. Kristin Yont, author of The Stress Solution: Proven Mind-body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout.

 

💫 About the Book

 


Do you ever feel like you’re running on empty—trying to keep up with everything, yet never feeling caught up? You’re not alone.
 

In The Stress Solution, Dr. Kristin Yont shares proven strategies to calm the mind and body, drawn from the SMART (Stress Management and Resiliency Training) Program developed at the Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School.
 

This book helps readers understand how stress affects their thoughts, emotions, and physical health—and how small, simple daily shifts can restore balance and resilience. With relatable stories and step-by-step guidance, The Stress Solution shows that it’s never too late to take back control of your well-being and live with greater peace, focus, and joy.

 

 

👩‍⚕️ About the Author


Dr. Kristin Yont, DMD, is a practicing dentist, author, and Benson-Henry Institute SMART certified Healthcare Provider. Her passion is helping people reduce stress, improve mental clarity, and build resilience through evidence-based mind-body techniques.


After seeing how stress impacts her patients, colleagues, and her own health, Dr. Yont trained through the Benson-Henry Institute at Harvard/Mass General Hospital to teach these life-changing tools. She now shares her knowledge with individuals, healthcare professionals, and organizations who want to feel calmer, healthier, and more in control of their lives.

💡 Who It Helps


 Readers who are:

  • Feeling stressed, anxious, or emotionally exhausted
     

  • Trying to balance career, family, and personal well-being
     

  • Healthcare providers or professionals facing burnout
     

  • Anyone ready to reclaim a sense of calm, energy, and focus
     

👉 Discover The Stress Solution

 

Find it in Amazon